FITNESS HABITS

📕BOOK 📕           FITNESS HABITS

🖋AUTHOR           AMARESH OJHA

📙FORMAT.           PAPERBACK 

📕PUBLICATION   SRISHTI PUBLICATION

📙LENGTH.           178 PAGES

COVER AND TITLE

The cover and title completely corresponds with the theme of the book. The title written in vibrant colours making the cover much more attractive.

ABOUT THE BOOK

🌟 A fit and attractive body is noticeable by many eyeballs. We all want a fit and healthier body but lag behind due to a lack of not only motivation but also many things which play a pivot role in making us fit.

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🌟’ Fitness Habits’ is not just a book but a complete package of how to make fitness a lifestyle and not a goal to be achieved.

🌟The book has been divided into eight chapters. Before commencing the chapter, the author has done a lot of effort in making the readers explain why they should be fit. Each chapter reveals its secret about getting fit. Like ‘ why exercising sucks’, The Fitness Habit Loop', The 21 -Day Habit Forming Cycle is a Myth’ and many others.

🌟 There are takeaways at the end of each chapter so that readers can comprehend easily, Even the readers participate by filling some exercises at the end of various chapters so that they could know where they stand in the fitness game.

🌟There are many references to other books and even of famous persons. It reveals that the author has done complete research and the book is part of that.

🌟 The language is lucid and some lines hold our eyes like ‘ Your body is not just a godown for storing extra calories.

🌟The book insists everyone be consistent because of this only matters. Make small efforts but go for it at least.

MY VIEWS

 It is no doubt a marvellous book which provokes everyone to be fit and healthier. The author has put his heart and soul into it which made the book a must-read for those who long to be fit and smart.